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Healthy Living Classes

 Throughout the year we will offer classes to help you reach your optimum health.

 

Some classes will have no fee depending on the leader. 

Sign up to receive notices or check the Events calendar to learn more.  Call us if you have questions.

Classes include:

 

  • Meditation, Mindfulness and other Stress Reduction

  • Nutritional Approaches to Reducing Inflammation

  • Eating Based on The China Study

  • Juicing for Weight Reduction

  • Sanctuary and Other Healing Gardens

  • How to Eat Well at Work

  • Journaling and Creativity for better health

  • Acupressure Points and Massage at home

 

We look forward to seeing you for these and other events!

 

Colorful outdoor chairs.
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